PACIFIC MIND SPA

CBT for Insomnia

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  • Staff
    • Joshua Flatow. M.D.
    • Licensed Clinicians >
      • Veronica Calkins
      • Lily Yu
      • Kali Riley
      • Bahareh Saidian
    • TMS Technicians >
      • Rex Calkins
    • Intern Clinicians >
      • Cristina Lee-Castro
      • Dasan Sullivan-Moore
      • Jessica Keys
    • Associate Clinicians >
      • Alysia St. Clair
      • Briana Barrera
      • Yasmine Shahbaz
      • Carly Compton
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Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for various types of insomnia including inability to fall asleep or stay asleep.  CBT-I is an 8-week structured module that uses a specific protocol to improve sleep patterns.  The CBT-I module begins with a dynamic sleep log, sleep hygiene protocol, and dives into a behavioral modification plan aimed at reshaping the association to sleep and bed.  Individual appointments meet weekly through the module.  
Photo used under Creative Commons from Ke7dbx
  • Book Appt
  • Group Calendar
  • TMS
  • DBT
  • EMDR
  • Services
    • CBT >
      • CBT for Weight Loss and Healthy Living
      • CBT for Insomnia
    • Couples Therapy
    • Family Therapy
    • Individual Therapy
    • Ketamine Therapy
    • Emotional Support Animal >
      • Therapy Dog Training
    • Testing and Evaluations >
      • Psychiatric Diagnostic Evaluations
      • Testing Services
    • Hypnotherapy
    • Children & Adolescents
    • Sex Therapy
    • Sand Tray Therapy
    • Brainspotting
    • Concierge Psychiatry
    • Consultation for Therapists
    • Modes of Service >
      • Tele-therapy
      • Home services
  • Staff
    • Joshua Flatow. M.D.
    • Licensed Clinicians >
      • Veronica Calkins
      • Lily Yu
      • Kali Riley
      • Bahareh Saidian
    • TMS Technicians >
      • Rex Calkins
    • Intern Clinicians >
      • Cristina Lee-Castro
      • Dasan Sullivan-Moore
      • Jessica Keys
    • Associate Clinicians >
      • Alysia St. Clair
      • Briana Barrera
      • Yasmine Shahbaz
      • Carly Compton
    • Administrative Staff
  • About
    • Q & A
    • Locations
    • Insurance
    • Cash pay information
    • News & Resources
    • Conditions
  • Contact