Group Calendar & Information
To be notified about new sessions, please click here.
Group sessions in recess through 9/20/21; new schedule to be posted soon!
Groups are held on Zoom. You may enroll in any session! Maximum enrollment is 8 participants per group.
Insurance covers groups - please confirm that we are in-network with your plan; copay, deductible, and co-insurance may apply. Non-insurance rate is $50/group. To reserve your spot, a $25 refundable fee is due at booking. For no-show's or late cancellations, the $25 is retained. The fee will be refunded upon group completion minus copay, deductible, or co-insurance due. 100% refund given with cancellation within 48 hours of group session; no refund if cancellation less than 48 hours.
Anonymity and privacy -
If desired, you can keep your video and microphone off the entire time. Participation is not required. If you wish to remain anonymous, enter a fictitious name on zoom. You will be addressed by your fictitious name.
EMDR skills -
Prior to beginning Phase IV EMDR Bilateral Dual Attention Stimulation Reprocessing, clients must complete 5 EMDR resourcing skills presented over 5 groups (individual therapy component also required). These are helpful even without continuing EMDR! Next EMDR Skills group series June 2021.
DBT Skills -
DBT Skills fall under four categories: interpersonal effectiveness, emotion regulation, distress tolerance, and core mindfulness. Each skill is presented with a handout and DBT Diary Card to track attained skills and use as your rescue kit. DBT Skills are great for everyone! You may start at any session.
Questions during group -
You can ask questions any time verbally or using the "chat" feature in zoom.