Announcing our Fall 2021 CBT Group Series!

Cognitive Behavioral Therapy (CBT)

Please join us in attending the Fall 2021 CBT Group Therapy Series with leading CBT Psychotherapy Expert Alysia St. Clair!  Although it is encouraged to attend the entire series, you are welcome to drop in to just one (or more) sessions.  To register, please visit the Group Calendar link.  Please contact us for details if you are interested in using insurance or have questions.

CBT Group Therapy: 
Week 1: The Cognitive Model & Applying the Cognitive Model
    10/5/21 (Tues) @ 5:30pm

Week 2: Awareness of Thoughts & Doubt Conceptualization Model
    10/12/21 (Tues) @ 5:30pm

Week 3: CBT for Depression: Part I
    10/19/21 (Tues) @ 5:30pm

Week 4: CBT for Depression: Part II
    10/26/21 (Tues) @ 5:30pm

Week 5: Evaluating Automatic Thoughts and Thinking Errors (Depression & Anxiety)
    11/2/21 (Tues) @ 5:30pm

Week 6: General CBT Strategies
    11/9/21 (Tues) @ 5:30pm

Week 7: CBT for Anxiety 
    11/16/21 (Tues) @ 5:30pm

Week 8: Cognitive Interventions for Anxiety & Face your Fears!
    12/21/21 (Tues) @ 5:30pm

Week 9: Reframe the Expectation & Assertive Communication
    12/28/21 (Tues) @ 5:30pm

Week 10: Cost-Benefit Analysis (Anger, Doubt Labels, and Substance Abuse)
    1/4/22 (Tues) @ 5:30pm

Featuring leading Cognitive Behavioral Therapy (CBT) psychotherapy expert,
Alysia St. Clair